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by Hugh McNally
This Asian inspired dish is perfect to enjoy on a long summer evening
Serves 4
Preparation time: 15 - 20 minutes
Cooking time: 10 - 12 minutes
Ingredients:
- 4 x 5oz Salmon Darnes with Skin on
- 2 teaspoons of vegetable oil
- 2 tablespoons of lime juice
- 3 tablespoons of brown sugar
- 1 teaspoon of Asian fish sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of chilli flakes
- 1 cucumber sliced into ribbons
- Half a cup of coriander
- Bunch of sliced spring onion, chopped
Method:
- Heat the vegetable oil in a non stick pan.
- Place the salmon in the pan flesh side down. Cook for 2-3 minutes on each side.
- Combine the lime juice, brown sugar, Asian fish sauce, soy sauce and chilli flakes.
- When the fish is cooked add this mixture to the pan. Reduce until it becomes just slightly sticky (Approx 3-4 minutes) spooning over the salmon as it cooks.
- To make the salad use a vegetable peeler to slice the cucumber into ribbons, avoiding the seeds in the centre.
- Toss the cucumber, spring onion and coriander together and place handfuls onto each serving plate.
- Serve the salmon placed on top and drizzle with any remaining sauce from the pan.
Per serving: 349kcal, 19g fat (Of which saturates 3.2g), Carbohydrate 13g
Hugh's Tips
If you’re serving rice with this why not toss some spring onion, coriander and a squeeze of lime through it. Delicious.
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