Pan Fried Pollock Fillets with Leek Fondue


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by Hugh McNally

Serving this with leek fondue brings an interesting twist to the dish

Makes 4
Preparation time: 20 minutes
Cooking time: 15 minutes

Ingredients:

  • 4 x 5oz Fillets of Pollock
  • 2 large leeks very finely chopped
  • teaspoon curry powder
  • 4 tablespoons of dry white wine
  • 200ml single cream
  • Salt and Pepper
  • 40g Butter
  • 3 tablespoons of olive oil

Method:

  1. To make the leek fondue, heat the butter in a pan, add the leeks and gently cook until soft but not coloured (this takes approximately 5 – 7 mins).
  2. When the leeks are almost cooked add the curry powder & stir well.
  3. Then stir in the wine and cook for a further 2 min.
  4. Season and add the cream. Simmer for 5 minutes so the liquid reduces. Keep this fondue of leeks warm until serving
  5. In the meantime season the Pollock fillets and fry in a pan with the olive oil for 2 – 3 min on each side.
  6. Drain on kitchen paper towels. Spoon small moulds of the leek fondue on a plate and place the Pollock fillets on top
  7. Serve immediately.
Per serving: 423kcal, 30g fat (Of which saturates 13g), Carbohydrate 1g


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