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by Clodagh McKenna
Marinating meat, chicken, fish or vegetables is a great way to add a twist to your BBQ this summer. Here are three quick and easy suggestions.
Serves 4
Preparation Time: 10 minutes (plus 30 mins or overnight for marinating)
Cooking time: 15-20 minutes
Ingredients
Spicy Marinade - Delicious for Meats
- 1/2 cup SuperValu Supreme Extra Virgin Olive Oil
- 2 tbsp fresh lemon juice
- 2 tbsp Dijon mustard
- 1/2tsp SuperValu Cooks’ Ingredients Chilli Flakes
Indian Marinade - Delicious for Chicken or Lamb
- 1/2 cup natural yogurt
- 2 tbsp SuperValu Sunflower Oil
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1/2tsp ground coriander
- 1 tbsp chopped SuperValu fresh coriander
Asian Marinade - Delicious for Fish
- 1/2 cup SuperValu Sunflower Oil
- 1/4 cup SuperValu Cooks’ Ingredients White Wine Vinegar
- 3 tbsp SuperValu Cooks’ Ingredients Soy Sauce
- 3 tbsp chopped fresh ginger
- 2 tbsp SuperValu Caster Sugar
Method
- To make each of the marinades, simply place all the ingredients in a bowl and mix well.
- Cut the chicken/lamb/beef/fish/vegetables (whichever you are using) up into 1 inch pieces, season with salt and pepper.
- Put in a large bowl and cover with the marinade. Cover and place in a fridge overnight or for at least half an hour if you are making them last minute.
- The next day put the meat, chicken or fish onto skewers and then onto the BBQ.
- Cook on each side for 5-8 minutes, depending on the heat of the BBQ.
Clodagh’s Top Tips:
If you’re using wooden skewers, remember to wet them first to ensure they don’t go on fire! Simply drop them into a bowl of water for a couple of minutes until they are damp through.
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