Live Well

Live Well

Welcome to the Live Well section of our website – where you’ll find loads of information about healthy eating as well as tips and ideas to get you started along the road to a better diet, no matter what age you are.

Why not have a read of our online fact-sheets covering topics such as eating more fibre, getting to a healthy weight and looking after your bones. There’s also a section on healthy eating for babies and young children as well as information about getting more iron into your diet – important for all mums! We will be regularly updating this section of our website with facts and advice on all aspects of nutrition including healthy eating during pregnancy, healthy eating tips in general and taking a look at some of the key foods needed for good health. Of course we would love to hear from you so do let us know if there are any particular topics you would like to see covered.

SuperValu is committed to helping you to make healthy food choices for your family. We hope that you find the information here useful when it comes to finding out about more about good nutrition and easy ways to put our advice into practice.

Sarah Keogh
SuperValu Dietitian



 Live Well Articles

	Are You Getting Your 5-a-Day?		Eat More Fibre!
	Healthy Eating for Life – Babies		Live Well - Feeling Great
	Healthy Habits, Healthy Weight		Looking after your Bones
	Getting Enough Iron